⁠Expanding Ball

This expanding ball is an additional tool from the Centering Breath Cards set that brings one of the breath exercises to life, helping children visualize their inhale and exhale as the ball opens and closes. This simple movement turns mindful breathing into a tangible, engaging experience that supports focus, emotional regulation, and a calmer nervous system. By matching their breath to the expansion and contraction of the ball, children learn to slow down, concentrate, and connect deeply with their body in a gentle and playful way.