Happy Breathing Toolkit — Facilitator Experience

Turn Big Feelings Into Tools Kids Can Use — In Any Room You Work In

Children don't need more instructions to "calm down." They need tools that help them feel it, name it, and breathe it — in the moment, without a script.

The Happy Breathing Toolkit Experience is your entry point into the SomaFlowBreath Method: a recorded training session that walks you step-by-step through how to use all five Happy Breathing tools in your classroom, therapy space, private practice, or home.

What's Included

🎥 Recorded Training Session — Learn exactly how each tool works, when to use it, and how to introduce it to children of different ages and needs.

Plus the full toolkit:

• Sensation Cards — Help children notice what's happening in their body before it becomes a big reaction.
• Emotion Cards — Give children the language to name what they feel, even before they can read.
• Needs Cards — Connect feelings to what a child actually needs in the moment: connection, space, movement, comfort.
• Animal Breath Cards — Playful, animal-inspired breathing patterns that calm, energize, or rebalance the body.
• Centering Tools — Simple practices to move from agitation to calm, and from distraction to presence.

Who It's For

• Teachers and classroom leaders building calmer, more regulated spaces
• Therapists and practitioners looking for a structured, repeatable tool
• Parents wanting a shared language for big feelings at home

By the end of the session, you'll know:

• Exactly how to introduce each of the 5 tools
• When to reach for which one
• How to build a simple daily rhythm of feel it → name it → breathe it with the humans in your care